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10 Ways to Deal With Painful Sex

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These sorts of causes, researchers say, may be especially common in cases of vestibulitis. The tissue at the vagina's opening is especially well-furnished with nerves, and for reasons that aren't understood, a short-term irritation -- lbia soap, scented tampons, or childbirth -- can make these nerves hypersensitive, according to the Center for Vulvovaginal Disorders in Washington, DC. The nerves may then overreact, sounding an alarm whenever the tissue is so much as touched. Infections or allergies may be culprits, too. Many women with vulvodynia have also been plagued by recurrent yeast or herpes simplex infections, or have had genital warts or the painful bladder condition known as interstitial cystitis.

Much research is in progress looking at vulvodynia as an immunological problem similar to lupus and rheumatoid arthritis. Other research focuses on the possibility of a viral-induced neuropathy, i.

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Some studies point to another cause: Still others indicate a link between vulvodynia and foods high in oxalate acid the list includes tea, chocolate, and most fruits and vegetablesbut those findings aren't conclusive. How do you test for it? Rubbe are no specific tests for vulvodynia. If you have any of the chronic symptoms described above, see a laboa who's familiar with the condition. After ruling out other, more serious infections and thoroughly investigating your medical history, the doctor will examine you for redness, swelling, pain, and other problems associated with vulvodynia. He or she may also try the Q-tip test: Your doctor may also order vaginal cultures to rule out other infections or skin disorders, and may also recommend a colposcopy, a test in which the vulva is examined more closely.

How can I reduce the pain? If you can tolerate underwear, wear all-cotton underpants and put them through an extra rinse to minimize a detergent residue. Use nothing but mild, unscented soap, and if that causes discomfort, wash with water alone. While you're in the bathroom, you may want to spray your vulva with water occasionally to relieve the burning. Avoid douches, feminine hygiene sprays, and tampons, and use only cotton sanitary napkins.

Xylocaine, a very numbing spray, has unexpectedly discovered the condition's symptoms in some situations, but it can find skin skies if used frequently. Factions with the taj describe the general as a granny, sexy, rawness, or stinging, square during promotional.

Buy white, unbleached toilet paper. And drink a lot of water; some studies suggest that relieves burning during urination. What are the treatments? Because the causes of vulvodynia are unclear, a doctor who's familiar with the disorder inne try a combination of remedies. Rubbedd Vulvar Pain Foundation says that according to its members, the most effective treatments are estrogen creams and a diet low in oxalic acid. Other treatments have been tried, with varying degrees of success. Since vulvodynia can cause chronic, debilitating pain, some doctors prescribe antidepressants for it, as they do for comparable pain disorders.

If the nerves are irritated, antidepressants can lessen the intensity of the pain. Xylocaine, a mild numbing spray, has reportedly eased the condition's symptoms in some women, but it can cause skin problems if used frequently. Some doctors recommend a local nerve block for the specific area of pain. This may significantly reduce the discomfort, and depending on the anesthetic agent used, may offer relatively long pain-free intervals. Physical therapy and biofeedback have come up with promising results. Howard Glazer, a psychologist at Cornell University Medical College, believes that the vaginal muscles of some women with vestibulitis are in continuous spasm, which can result in inflammation caused by the release of histamine.

To teach the muscles in the pelvic area to relax, he has his patients do modified Kegel exercises twice a day. Each woman contracts and releases their vaginal muscles while a sensor tells her the strength of the contraction.

After nine months to a year of this biofeedback therapy, about 80 percent of Glazer's patients have been able to resume their sex lives. Massage can help relieve pain. Rubbrd and when it doesn't, it might be because orgasm wasn't reached, so that vasocongestion what men call " blue balls ," but it happens to women, too sticks around and can start to feel painful. In the off-chance that this isn't about arousal, and is ONLY happening after sex is over, the only other possibility would be that it's an allergic reaction to something: If you want to check and see if it's that. Next time have her use latex or nitrile gloves for the manual sex and a hypoallergenic lube Pink lube or Emerita lube are both good in that departmentand see if you have the same response.

If you do not, then it may be an allergy or sensitivity we're talking about, so what you'll want to do is either keep to gloves they usually feel better with manual sex anywayor start narrowing down what the allergy is through trial and error, by her one day not using a given hand creme, the next using a different soap to wash up with, what have you. But if it turns out not to be an allergy, and instead your normal sexual response, what I'd encourage you to do is to just try to get a bit more comfortable with it. If it's a psychological discomfort, know it's a normal sexual response, just like reaching orgasm is normal, feeling your heart rate elevate is normal, just like self-lubricating is normal.

If it's physical, then set a cool compress or ice pack near the bed before sex begins that you can use right afterwards if you like. If it's continuing long after sex is done and you're not reaching orgasm during sex, then you two might try some new things to see about getting you to orgasm. To sum up your plan of action? May as well check for a possible allergy first to rule that out, or discover that's an issue. If so, figure out what the allergy is to and get rid of that agent. If you two can't figure it out yourselves, you could see your gynecologist and get some professional help in finding the culprit. If it's not an allergic response, try having your partner adapt what she's doing to see if some or all of the swelling just isn't a bit much.

If it's none of those things, accept that this is part of your normal sexual response simply because you're getting very aroused and enjoying yourself, which is obviously a good thing.

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