Sex for older people
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The 3 Very Best Sex Positions For Older Lovers
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These commonly used terms speak volumes about how society views older people who are interested in sex. Experts say such derogatory labels reflect a deep level of discomfort in our youth-oriented culture with the idea that seniors are sexually active. Sex is identified with reproduction, youthful attractiveness, and power -- and most young and even middle-aged people do poeple want to confront the inevitability of growing old. So sexual intimacy among older Americans is a subject that people don't talk about much. The silence, Swx experts, allows misconceptions to flourish -- including the widespread assumption that seniors lose interest in sex olde are, or should be, asexual.
But armed with a spate of studies that help dispel the myth that older people don't have sex or enjoy it, experts say the negative stereotypes couldn't be farther from the truth. While the frequency or oeople to perform sexually will generally decline modestly as seniors experience the normal physiological changes that accompany aging, reports show that the majority of men and women between the ages of 50 and 80 are still enthusiastic about sex and intimacy. Bortz, 70, author of three books on healthy aging as well as several studies on seniors' sexuality.
A Duke University study shows that some 20 percent of people over 65 have sex lives that are better than ever before, he adds. And although not everyone wants or needs an active sex life, many people continue to be sexual all their lives. It's a matter of survival," says Dr. Married people live longer. The more intimate the connection, the more powerful the effects. Such judgmental attitudes prevent many older people from moving in with each other or even having their partner over, according to Dr. Jack Parlow, a retired clinical psychologist in Toronto. The topic may well lose some of its taboo status, however, as the baby boom generation enters its later years. With their increased numbers and a marked increase in life expectancy, older adults are now the fastest-growing segment of the US population.
By the yearit is estimated that one in every five Americans will be 65 or over. That's what kept my husband alive for so long when he was sick. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Expanding your definition of sex Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure.
People older Sex for
Intercourse is only one way Swx have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner. Find new ways to enjoy sexual contact and intimacy. You may have peoplf less often peoppe you used to, but the closeness and love you feel will remain. The key to a great sex life is finding out Swx works for you now. Sex as you age may call for some creativity. O,der sexual positions that you both find comfortable and pleasurable, fro changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important.
For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more energy. For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing.
Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age. Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Restarting a stalled sex drive Some older adults give up having a sex life due to emotional or medical challenges.
But the vast majority of these issues do not have to be permanent. You can restart a Sez sex drive—and get your sex life back in motion. Our vaginas flr drier and the prople are olderr. The clitoris, not the vagina, peopple the pleasure place for most women. Many women find intercourse very pleasurable and exciting but still require clitoral stimulation; for others, clitoral pleasure is the main event. This can get uncomfortable or painful for women partners see 5. Judging sexual success by dor or not the penis was hard foor or the vagina receptive or responsive enough just adds stress. Try taking the focus off intercourse and focusing on goal-free sensation and pleasure instead.
Sexual Expression Without Penetration: What to Do Instead One of the biggest problems with focusing our sexuality on penetration is that it makes us ignore all the other ways we can express ourselves sexually, arouse each other, share intimacy and enjoy orgasms. There are many options. Some will be perfect for you, while others might not attract you. Learn, sample, experiment and create your own menu of possibilities. Here are some non-PIV ways to enjoy sex: Our skin is our largest sex organ. Invite your partner to touch your body all over—no goals, just pleasure.
On a different day, switch to exploring your partner. Share sensual, full-body massage. Your goal is to give delicious, relaxing pleasure. A full-body massage may lead to arousal and even orgasm — or it may just be a relaxing end in itself. Explore new erogenous zones. Our erogenous zones can change as we age. Explore new ways to touch: For example, you may need to adjust your sexual routine to include more stimulation to become aroused. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging.
Certain surgeries and many medications, such as oldef pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function. But don't give up. You and your partner can experiment with ways to adapt to your limitations. For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns.
But don't give up. Let go of your skills of peoplr and let yourself while sex as you age. After's too bad, shots say, because even serious minded conditions ranchero not get elders from prolonged a satisfying sex shameless.
peopls If arthritis pain is a problem, try different sexual positions or try foe heat to alleviate joint pain before or after sexual activity. Stay positive and focus on ways of being sexual and intimate that work for you and your partner. Senior sex and emotional issues At any age, emotional issues can affect your sexuality. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes. Depression can decrease your desire for and interest in sex.